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Make A Month Of Green Smoothies In An Hour!

Posted on 10-30-2014

In a fast-paced world of GO, GO, GO, we don't always find it easy or convenient to eat healthy foods, in particular snacks, because of the time it takes to make these foods, and then the clean...

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Sleeping Positions and How They Effect Your Health

Posted on 10-30-2014

I often times get asked, "Doc, what is the best position to sleep in?"  Sleeping in the proper position ensures adequate rest, but also can prevent pain and other issues.  ...

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Kidney Stones Suck!!!

Posted on 10-27-2014

Take it from me, kidney stones suck!!! Anyone who has had one will agree with me!  But through diet, I was able to dissolve them completely!  A few years back, I was rear-ended&nb...

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Texting Can Literally Be A Pain In Your Neck!

Posted on 10-24-2014

As we all know, texting has become a very popular form of communication, especially for kids and young adults. Frequent texting is causing a dramatic increase in headaches, neck pain and shou...

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9 Foods To Boost Brain Power!

Posted on 10-23-2014

We are always looking for ways to be healthier, and doing things to boost our brain power should be no exception.  With so many different diseases that effect our brain, cognit...

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Vitamin D and Breast Cancer

Posted on 10-20-2014

Vitamin D from supplements may reduce the risk for breast cancer in women with relatively low vitamin D intakes, suggest study findings published online in the American Journal of Clinical Nutrition. ...

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Gluten-Free Doesn't Have To Mean Bread Free!

Posted on 10-17-2014

Gluten-Free Doesn't Have To Mean Bread Free! As we look to healthier lifestyles, eating cleaner is one of our goals!  But that doesn't mean you have to give up everything you l...

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