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12 Healthy Breakfast Options For Christmas Morning!

Posted on 12-23-2015

There are a lot of yummy things to choose for breakfast on a day like Christmas.  Unfortunately some of those thing may not be the best choice when it comes to our health, and we have all been th...

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5 Tips To Reduce Back Pain And Stress This Holiday Season

Posted on 12-17-2015

Holiday time is a great time!  Family gathering, friends exchanging gifts, magic in the air, it is a wonderful time of the year.  But it can also be a very stressful time, both mentally and ...

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