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Get In The Car The Correct Way!

Posted on 03-20-2015

Did you know that there is a proper way to get in and out of your car? Well, believe it or not, there is, and it is especially important that seniors and those who have back pain or arthritis prac...

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Rice and Beans!

Posted on 03-13-2015

Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and lima beans (succotash), tomatoes...

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10 Stretches To Help You Sleep Better

Posted on 03-07-2015

  We ALL can benefit from better sleep!  We can all also benefit from regular stretching.  Stretching helps our muscles, ligaments and fascia (connective tissue) stay as mobile and p...

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