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A Banana A Day!

Posted on 08-18-2015

We have all heard the old saying, "An apple a day keeps the doctor away".  It is well known that the nutrition content of an apple is fantastic, and should be a part of a healthy diet, ...

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Climbing The Hill

Posted on 08-10-2015

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage i...

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10 Tips For Healthy Weight Loss

Posted on 08-04-2015

Now hold on doc!  I thought being healthy was not about just losing weight?! That is correct, healthy weight is not just about a number on a scale!  However, maintaining a healthy weight ...

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