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The Importance of Mindfulness in Bringing Balance to Your Systems

Posted on 10-25-2016

Mindfulness has become a very hot topic and is now consistently featured in mass media. This may be considered a good thing, as more and more of us allow ourselves to become distracted throughout the ...

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Autumn Leaves Signal it’s Time for a New Workout

Posted on 10-15-2016

Now that autumn is in the air, summertime recreational activities such as camping, going to the lake or beach, volleyball, and surfing begin to take a back seat and we look to focus on more prosaic fo...

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Hiking Your Way To Health

Posted on 10-15-2016

As autumn’s outdoor temperatures begin to moderate, many of us look forward to opportunities for vigorous cardiorespiratory activities that we put aside in the heat of the summer. It's much ...

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Omega-3s Help Decrease the Incidence of Gum Disease

Posted on 10-15-2016

Omega-3s are one of the best things we can take to better our health.  A recent study shows that supplementing with Omega-3s can even help reduce the risk for gum disease.  Omega-...

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