If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us

Call today: (386) 492-4881

Blog ArchiveHide

2017

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2016

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2015

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2014

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

Training Day

Posted on 02-27-2016

(A little movie fun) Many of us want to improve our level of fitness, but don't know what to do or how to begin. Others have begun a fitness program, but don't know what types o...

Be the first to leave a comment!

The Far Country

Posted on 02-09-2016

Long ago, in the American West, settlers from the eastern seaboard would describe having yearned for the "far country". Their imagination and wanderlust led them to actualize their vision of...

Be the first to leave a comment!

Enhancing Performance in Cross-Fit Athletes

Posted on 02-09-2016

Gyms that offer functional approaches to health and fitness are great!  CrossFit and others gyms like it combine functional exercise with dynamic movements, while working on core stability, ...

Be the first to leave a comment!