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Are You Practicing Safe Tech?!

Posted on 06-20-2016

Do you have frequent neck, shoulder or back pain? You may have a recently identified condition called "text neck." The repetitive strain injury occurs when you spend considerable time lookin...

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Brown Rice Vs. White Rice, Which Is Better?

Posted on 06-14-2016

There is a big debate out there, on whether or not brown rice is actually better for you than white rice.  We learn more and more to stay away from foods like white sugars, white flours, etc,...

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Good Pain Vs. Bad Pain

Posted on 06-14-2016

Being able to distinguish between a good pain and a not-so-good pain is critically important for all of us who engage in regular vigorous exercise as part of a healthy lifestyle. Even highly trained a...

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