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30 Surprising Uses For Apple Cider Vinegar

Posted on 08-30-2016

Apple cider vinegar has been touted for its many uses in digestion, cosmetics, and other natural remedies!  sing this simple tool in your life can help improve many facets of your health, in a sm...

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50 Healthy High Protien Snacks

Posted on 08-25-2016

Protein is a vital nutrient for so many things in our body!  Most commonly, people associate protein as being used for building, feeding and maintaining muscle tissue, but it is also a vital buil...

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Summer Footwear and Smart Ankles

Posted on 08-11-2016

Summer has arrived and, on the weekends at least, many of us have replaced our boots, oxfords, heels, and pumps with sandals and flip-flops. We want to lose all traces of the long winter and revel in ...

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