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Yoga Can Help You Keep A Strong And Flexible Spine!

Posted on 12-20-2017

We have all heard of the benefits of yoga.  Better breathing, relaxation, flexibility, calming meditation, etc.  But something that is often overlooked when people think of yoga is stren...

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Foods that can help reduce the risk of senile dementia!

Posted on 12-20-2017

From time to time we find some articles that have some great content in regard to health and wellness.  The article I most recently read had to do with senile dementia, and things you can do to h...

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Skipping Breakfast Is a No No!!!

Posted on 12-15-2017

Skipping Breakfast May Lead to Essential Nutrient Shortfall ...

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