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How The Foods You Eat Effect Your Gut!

Posted on 07-18-2017

We are well aware that much of our health and immune system is directly related to our gut.  Our ability and efficiency to digest foods, the make up of the types and number of b...

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21 Lighter Meals That Help You Get Back on Track After a *Big* Weekend

Posted on 07-18-2017

We all have those weekends!  Company in town, old friends drop by for a visit, birthdays, travel, vacations, etc.  Usually, we will step out of our normal eating habits to enjoy things we ma...

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Your Spine 101

Posted on 07-06-2017

An adult human spine typically consists of 26 moveable segments: seven cervical vertebrae, twelve thoracic vertebrae, five lumbar vertebrae, one sacrum, and one coccyx (tailbone). Intervertebral d...

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