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4 Ways To Control Your Portions On Super Bowl Sunday

Posted on 01-29-2018

The Super Bowl is right around the corner & with it comes a weekend of parties centered around food and drink. While it’s an enjoyable time for many, it marks the first big test for many peo...

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Am I Doing This Right?

Posted on 01-26-2018

Hey Everyone! So I asked my friend and personal trainer Nick Snow to write a guest blog for all of you.  He will be contributing to the blogs on occasion on some great information on exer...

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Be A Change Agent!

Posted on 01-17-2018

For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the...

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Stop Drinking Soda & Coffee for Energy – Climb the Stairs Instead!

Posted on 01-09-2018

Drinking coffee first thing in the morning may seem like the logical way to perk up low energy levels. Researchers have found, though, that caffeine – either from soda, energy drinks, coffee, or...

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The Amazing Health Benefits of Riding Your Bike to Work

Posted on 01-09-2018

The government wants to start encouraging more people to take their bike to work. No, this isn’t in response to efforts to halt the progression of global climate change and to save the environme...

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The 3 Best Moves To Prevent Back Pain

Posted on 01-09-2018

Exercise is vital to be healthy.  Movement, flexibility, strength and stamina are just a few of the benefits of a proper exercise program.  When it comes to these and other things, the o...

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Learning From History

Posted on 01-09-2018

Whether we're driving a car, riding a bike, or trying to record a spare at our local bowling alley, our musculoskeletal system bases its decision-making on past history, that is, what it h...

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A Center for Health

Posted on 01-09-2018

Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, b...

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