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Boost Your Baby's Immune System

Posted on 03-28-2018

As parents, we want to do everything we can to ensure our kids have the best of everything.  That includes the best immune system they can have!  But one thing that people don...

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6 Essential Minerals For Women's Health!

Posted on 03-27-2018

Minerals are an essential part of being healthy!  Often times in our diets, we find that we may not be getting enough of these things that we need, vitamins, minerals, good fats, and...

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Yoga Helps You To Be More Resilient

Posted on 03-09-2018

I love recommending yoga for so many things.  Flexibility, balance, mental clarity and calmness, strength, and the list goes on and on.  People benefit from yoga in so many ways.  B...

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A User's Guide to Healthy Knees

Posted on 03-09-2018

Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large po...

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