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Yoga And Your Back!

Posted on 04-23-2018

So, as many of you guys know, practicing yoga can be great for your spine!  It can help you build core strength and stability, stretch and balance muscles, and improve your balance overal...

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A Guide To Good Posture

Posted on 04-23-2018

Posture is the window to the spine!  There is so much we can tell about your spine, movement, position habits, and more based on your posture.  And posture is more than just about si...

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An Apple a Day . . .

Posted on 04-23-2018

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natur...

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