When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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Posted on 10-23-2014
We are always looking for ways to be healthier, and doing things to boost our brain power should be no exception.
With so many different diseases that effect our brain, cognition, mental clarity, and memory, we should take an active approach to exercising and feeding our brain, so that we don't have problems later on in life. Diseases like Alzheimer's and Dementia can worsen with inflammatory diets, decreased blood oxygenation and circulation, as well as exposure to toxic compounds over our life-span.
Here is a list of 9 foods you can eat to help boost your brain power, as well as provide crucial nutrients for health and well-being!
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Dr. Phil Afghani is a Chiropractor and Clinic Director at Atlantic Chiropractic and Wellness Center in Port Orange, FL. Our office serves the chiropractic and natural healthcare needs of the communities of Port Orange, South Daytona, Daytona Beach, Holly Hill, Ormond Beach, Ponce Inlet, New Smyrna, Oak Hill, Edgewater, Bunnell, and Palm Coast.
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