An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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Posted on 11-25-2014
We can all benefit from detoxifying our bodies! Every day, we come into contact with chemicals in our home, in our air and water, and our food. From laundry detergent, to that new car smell, chemicals surround us, and in many cases can cause serious health issues for us if not dealt with. Detoxifying our bodies is how we rid our bodies of these toxins that can be stored up over time, and allow our body to function at an optimal level for optimal health!
Here is a link to an article that talks about 9 foods that you can incorporate into your diet to help you cleanse your body, improve your overall health, and optimize the quality of life you can experience!
Some of these foods you may have known and heard about for their healing and health properties, some you may have never even heard of or tried. Nonetheless, we need a vast variety of nutrients and food-factors to help our bodies function to the highest level it can. So if you are one of those people who eat the same types of foods all the time, even though you may be eating good foods, your body can become complacent, and the food plan you are on may not work as well as it once did. Variety is the spice of life, and it should also be practiced with the foods you eat!
If you have questions about the information you read, or anything else that pertains to your health, don't hesitate to contact our office at (386) 492-4881 and talk to Dr. Phil Afghani! We are here to serve our community health needs!
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