Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Posted on 01-26-2015
Water is essential for keeping us healthy. Staying hydrated and making sure you drink enough water, even when you are not thirsty, is a crucial step you can take to keeping your body working at its best!
One way to make sure you are getting enough water each day is to set a goal, and with technology advances, goal setting can be as easy as looking at your smartphone! I recently found an app called Waterlogged, and it is an app that allows you to set daily goals for how much water you want to drink, and allows you to track your progress. Please note, I do not get any kick back or anything from this company, I have just found it to be extremely helpful. There are many others out there that will do the same thing.
Here is a link to an article that not only talks about the importance of staying hydrated, but some other issues concerning the water in your body and in other sources as well!
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