Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Posted on 02-10-2015
Did you know that being happier can make you healthier? Smiling more can tone facial muscles, reducing wrinkles and signs of again, as well as releasing feel-good hormones. Laughing can surge a release of endorphins, which reduce pain and inflammation, reduce stress and tension, as well as contribute to feeling good all over, regulating mood, and help you to sleep better.
Our goal is to help our patients Eat Well, Move Well, and Think Well! Part of the Think Well category is positive mental health and stress management. We have all heard the old adage "Laughter is the Best Medicine". And we find more and more all the time about the benefits of laughing, smiling, relaxation and meditation.
We offer an integrated approach to health, that includes things that can make you happier, and healthier! Chiropractic care helps balance the nervous system, reducing pain and inflammation, and giving you a sense of over-all well being. Massage therapy can help release muscle tension, help you relax, and center yourself mentally as well as spiritually. And we offer clinical nutrition guidance, which can help positively effect mood, sleep habits, give you energy, and move your health in the right direction.
Below is a link to an article that talk about 10 things you can do to be happier, and in turn, be healthier!
If you would like to see how we can help you be happier, and healthier, contact our office today, and let us help you take the next step on the road to wellness! (386) 492-4881
Please share this information with others so that we can help as many people as possible in our community.
photo credit - http://quotezee.blogspot.com/2014/07/smiling-kitten.html
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