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Posted on 03-07-2015


We ALL can benefit from better sleep!  We can all also benefit from regular stretching.  Stretching helps our muscles, ligaments and fascia (connective tissue) stay as mobile and pliable as possible, and helps reduce stiffness and aid in normal range of motion.  Often times we find that people are neglecting their body in many ways, one of those ways being infrequent stretching, or not stretching at all, even when they complain about being stiff all the time!

I for one would on many occasion consider paying good money for a better night's sleep, and I find that many people are in the same boat!  And barring trying to take a sleep aid, avoiding caffeine, and other measures, sleep that is long enough and restful can be hard to come by some times.  Luckily, there is something you can do about it.  Below is a link to 10 stretches that you can do each night that can help you sleep more soundly and restful, and awaken refreshed and ready to charge the day!!!  If you are having difficulty sleeping, there may be many causes, and our goal is to help find a solution.  Please contact our Port Orange office and see how we can make a difference in your sleep, and in your life!!!

10 Stretches To Help You Sleep Better

source: http://www.mindbodygreen.com/0-17746/10-stretches-to-help-you-sleep-better-relieve-fascia-pain.html

picture credit: http://childrensmd.org/browse-by-age-group/pregnancy-childbirth/tired-what-sleep-deprivation-does-to-parents/


Dr. Phil Afghani is a Chiropractor and Clinic Director at our Port Orange Chiropractic office Atlantic Chiropractic and Wellness Center in Port Orange, FL.  Our office serves the chiropractic, massage therapy, nutrition, and natural healthcare needs of the communities of Port Orange, South Daytona, Daytona Beach, Holly Hill, Ormond Beach, Ponce Inlet, New Smyrna, Oak Hill, Edgewater, Bunnell, and Palm Coast.

Port Orange Chiropractic     Port Orange Chiropractor     Port Orange Wellness    Port Orange Health   Sports Chiropractic

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