Summertime may mean barbecue and it may mean the beach, but it also means outdoor activities that we haven't engaged in for much of the year such as hiking, biking, volleyball, and tennis. If we w ...View Article
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Posted on 12-17-2015
Holiday time is a great time! Family gathering, friends exchanging gifts, magic in the air, it is a wonderful time of the year. But it can also be a very stressful time, both mentally and physically. Making sure that you are taking the proper steps to ensure you do not succumb to these stresses is vital. Below is a link to some tips to help keep you Stress and Back Pain Free this holiday season!
Happy and Healthy Holidays!!
Dr. Phil Afghani
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