In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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Posted on 12-17-2015
Holiday time is a great time! Family gathering, friends exchanging gifts, magic in the air, it is a wonderful time of the year. But it can also be a very stressful time, both mentally and physically. Making sure that you are taking the proper steps to ensure you do not succumb to these stresses is vital. Below is a link to some tips to help keep you Stress and Back Pain Free this holiday season!
Happy and Healthy Holidays!!
Dr. Phil Afghani
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