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Posted on 07-18-2017

Image result for zucchini oatless oatmealWe all have those weekends!  Company in town, old friends drop by for a visit, birthdays, travel, vacations, etc.  Usually, we will step out of our normal eating habits to enjoy things we may not eat all the time, and that is perfectly ok.  Though the increased calorie intake for a few days is not a huge problem, some times we can have trouble getting back on track in our eating regiment.  

Luckily, there are some great, and easy to prepare meals that can help us get back into eating the way we need to.  Below is a link to 21 meal suggestions that can help you get back on track with your diet, and keep you on the road to health!

Click Here To Read More!

For more tips on healthy eating, please check out some of our other blog posts.  Also, if you have a topic you would like to see covered, feel free to comment below!  

photo credit: http://www.wholeyum.com/recipe/paleo-zucchini-oatless-oatmeal/

Dr. Phil Afghani and Dr. Yahaira Roman are Chiropractors at our Port Orange Chiropractic office Atlantic Chiropractic and Wellness Center in Port Orange, FL.  Our Port Orange office serves the chiropractic, prenatal and pregnancy care, nutrition, physical therapy, rehabilitation, and natural healthcare needs of the communities of Port Orange, South Daytona, Daytona Beach, Holly Hill, Ormond Beach, Ponce Inlet, New Smyrna, Oak Hill, Edgewater, Bunnell, and Palm Coast.  Our office can be reached a(386) 492-4881.

Our Chiropractors have additional specialized training in sports chiropractic, sports injury care and injury prevention, pre-natal and pediatric chiropractic care, whiplash and trauma care following motor vehicle accidents, nutrition, corporate wellness, and many other aspects of natural health.  We are here to serve your natural healthcare needs. 

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