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Posted on 08-03-2017

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Preparing for pregnancy is a tough thing to do.  Cribs, Pack-N-Plays, what color paint the baby's room, diapers, wipes, and so much more!   But one of the most important steps in planning to be a new mom is making sure your body is as healthy as it can be so that you and the baby will have a healthy pregnancy.  Previous birth control use, diet and lifestyle modifications are key to things to have a good understanding about to ensure that you are setting your body up for success.  

Below is a link to an article with some tips on things you should be aware of and considerations for dietary and lifestyle changes you can make.  

Click here to read the article!

Click here for another article on Iodine and health during pregnancy!

If you should have any questions about proactive steps you can take to prepare your body for pregnancy, or have questions about diet, nutrition, or anything else health related, feel free to message or call our office, and our doctors will be glad to talk with you. 

photo credit: http://www.growingyourbaby.com

Dr. Phil Afghani and Dr. Yahaira Roman are Chiropractors at our Port Orange Chiropractic office Atlantic Chiropractic and Wellness Center in Port Orange, FL.  Our Port Orange office serves the chiropractic, prenatal and pregnancy care, nutrition, physical therapy, rehabilitation, and natural healthcare needs of the communities of Port Orange, South Daytona, Daytona Beach, Holly Hill, Ormond Beach, Ponce Inlet, New Smyrna, Oak Hill, Edgewater, Bunnell, and Palm Coast.  Our office can be reached a(386) 492-4881.

Our Chiropractors have additional specialized training in sports chiropractic, sports injury care and injury prevention, pre-natal and pediatric chiropractic care, whiplash and trauma care following motor vehicle accidents, nutrition, corporate wellness, and many other aspects of natural health.  We are here to serve your natural healthcare needs. 

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