Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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Posted on 08-03-2017
Preparing for pregnancy is a tough thing to do. Cribs, Pack-N-Plays, what color paint the baby's room, diapers, wipes, and so much more! But one of the most important steps in planning to be a new mom is making sure your body is as healthy as it can be so that you and the baby will have a healthy pregnancy. Previous birth control use, diet and lifestyle modifications are key to things to have a good understanding about to ensure that you are setting your body up for success.
Below is a link to an article with some tips on things you should be aware of and considerations for dietary and lifestyle changes you can make.
If you should have any questions about proactive steps you can take to prepare your body for pregnancy, or have questions about diet, nutrition, or anything else health related, feel free to message or call our office, and our doctors will be glad to talk with you.
photo credit: http://www.growingyourbaby.com
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