In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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Posted on 01-09-2018
Exercise is vital to be healthy. Movement, flexibility, strength and stamina are just a few of the benefits of a proper exercise program. When it comes to these and other things, the old adage is true, Use It Or Lose It! In so many cases of back pain, one of the things that was lacking was the ability of the person's body to withstand normal and possibly abnormal stresses. Solid core and structural muscle strength and stability are vital in keeping your back safe from injury.
Below is a link to an article about 3 great moves that can help prevent back pain. I would suggest sharing this post with anyone you know that has a back... I know, it is corny, but it is true. There have been so many ties in my career where people told me that they wanted to do exercises to help their back, but they just didn't know what to do. Well, today is their lucky day, whoever "they" are, because they have you to share this with them!
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