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Posted on 01-09-2018

Exercise is vital to be healthy.  Movement, flexibility, strength and stamina are just a few of the benefits of a proper exercise program.  When it comes to these and other things, the old adage is true, Use It Or Lose It! In so many cases of back pain, one of the things that was lacking was the ability of the person's body to withstand normal and possibly abnormal stresses.  Solid core and structural muscle strength and stability are vital in keeping your back safe from injury.  

Below is a link to an article about 3 great moves that can help prevent back pain.  I would suggest sharing this post with anyone you know that has a back... I know, it is corny, but it is true.  There have been so many ties in my career where people told me that they wanted to do exercises to help their back, but they just didn't know what to do.   Well, today is their lucky day, whoever "they" are, because they have you to share this with them!

Click Here To Read The Article  

source: https://www.menshealth.com/fitness/the-3-best-moves-to-prevent-back-pain

Dr. Phil Afghani and Dr. Yahaira Roman are Chiropractors at our Port Orange Chiropractic office Atlantic Chiropractic and Wellness Center in Port Orange, FL.  Our Port Orange office serves the chiropractic, prenatal and pregnancy care, nutrition, physical therapy, rehabilitation, and natural healthcare needs of the communities of Port Orange, South Daytona, Daytona Beach, Holly Hill, Ormond Beach, Ponce Inlet, New Smyrna, Oak Hill, Edgewater, Bunnell, and Palm Coast.  Our office can be reached a(386) 492-4881.

Our Chiropractors have additional specialized training in sports chiropractic, sports injury care and injury prevention, pre-natal and pediatric chiropractic care, whiplash and trauma care following motor vehicle accidents, nutrition, corporate wellness, and many other aspects of natural health.  We are here to serve your natural healthcare needs. 

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