When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailm ...View Article
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Posted on 03-09-2018
I love recommending yoga for so many things. Flexibility, balance, mental clarity and calmness, strength, and the list goes on and on. People benefit from yoga in so many ways. But did you know that yoga can help build a strong and resilient mind too?! Check out the link below to an article that discusses this benefit. What is preventing you from doing yoga?
If you have any questions about yoga, or where to go, please feel free to contact our office.
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