Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
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Posted on 03-09-2018
I love recommending yoga for so many things. Flexibility, balance, mental clarity and calmness, strength, and the list goes on and on. People benefit from yoga in so many ways. But did you know that yoga can help build a strong and resilient mind too?! Check out the link below to an article that discusses this benefit. What is preventing you from doing yoga?
If you have any questions about yoga, or where to go, please feel free to contact our office.
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