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Posted on 03-27-2018
Minerals are an essential part of being healthy! Often times in our diets, we find that we may not be getting enough of these things that we need, vitamins, minerals, good fats, and protein to name a few. When it comes to women's health, this is no exception. For a woman's body to function optimally, she needs to be consuming various foods that are high in all things that are good for her. Minerals intake is often lower in the average American diet, and even those using multivitamins to supplement their diet may find that many over the counter vitamins are very ineffective.
Below is a link to an article discussing 6 essential minerals for women's health. I would encourage you to read and share this information, your life could depend on it!
photo credit: https://jit4you.com/articles/minerals-do-we-need-them/
Great article, thank you for the information!